Health Tip 3

Health Podcast

Take this ABC podcast with you on your next walk.  Sure to provide some incentive.

Health Report 2007 - 11 - 12 by Abc Radio National  
Download now or listen on posterous

Health Report 2007-11-12.mp3 (13569 KB)

Enjoy.

 

Fourm Health & jeronimo

Posted by email from jeromepw's posterous

Health Tip 4

iPhone heart rate monitor!

A cool app. that keeps check of your rate and pulse.


iPhone App - Heart Monitor from John Ballinger on Vimeo.



All the best.

Fourm Health & jeronimo

Posted by email from jeromepw's posterous

Health 3

Take this ABC podcast with you on your next walk.  Sure to provide some incentive!

Enjoy.

file:///Users/User/Desktop/Health%20Report%202007-11-12.mp3

 

Jerome

 

Exercise Physiologist

Fourm Health & jeronimo

Posted by email from jeromepw's posterous

Health tip 2

For the office exercisers

http://officewalkers.ning.com/

 

Don't stop ...

 

Fourm Health & Jeronimo

Posted by email from jeromepw's posterous

Health Tip 1

Work site inspiration

 

http://www.nytimes.com/2008/09/18/health/nutrition/18fitness.html?partner=rssnyt&emc=rss

 

Keep it going

 

Fourm Health & jeronimo

 

Posted by email from jeromepw's posterous

the morning start

How do you start the day? 

What works best? 

Let's build a plan for you.

jeromepw

Exercise Physiologist

fourm health & jeronimo

4ourm Health

Movin'

With our focus initially on the Physical realm of health, here's an interesting piece of equipment that will help motivate and monitor physical activity. Check it out!

http://www.fitbit.com/

Keep it going.

Jeromepw

Fourm Health & jeronimo

Posted by email from jeromepw's posterous

30 minutes a day!

Who's had 30 minutes exercise today? If not, how about something now?

See you out there

J

Posted by email from jeromepw's posterous

Proactive Health

Fourm Health

The soon to be shared information, will be designed to help people take control of their health through proactive and novel ways. We're very hopeful people will adopt are more engaged and heightened sense of what can work best for them, in regard to elevating and maintaining  general health and wellness. 

Ready to engage in your health? We're here to assist, to get you on your way.

Be with you soon.

Jeromepw

Exercise Physiologist

Fourm Health & Jeronimo Health Practitioners