remain healthy

As an exercise physiologist and chronic disease prevention advocate, it’s reassuring to have some government validation and support, via Australia’s Medicare, for physical activity programs and related initiatives.

There might be something here for you.

Check it out and then engage with your G.P about how you might find an exercise physiologist!

http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines#reasons

http://www.health.gov.au/internet/main/publishing.nsf/Content/phd-physical-choose-health

http://www.health.gov.au/internet/main/publishing.nsf/Content/pcd-programs-epc-chronicdisease

Posted via email from jeromepw's posterous

Lowering blood pressure with a walk

> Suggestions for your walking plan and another way to address > hypertension.
>
> http://www.nhlbi.nih.gov/hbp/prevent/p_active/tips.htm
>
> See you out there!
>
> Jerome
>
> 4ourm Health

Posted via email from jeromepw's posterous