Interval training benefits

Some clever ways to get more out of your exercise time.
http://ezinearticles.com/?Top-Ten-Benefits-of-Interval-Training&id=1433859
Best,
Jerome

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Move

Check this link http://www.healthyweightweek.com.au/index.asp?PageID=2145857857
for some movement strategies.
 
 
 
J Waddell

Posted via email from jeromepw's posterous