tag:blogger.com,1999:blog-56039647702300755452011-07-31T01:32:57.660-07:00fourm healthjeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.comBlogger211100tag:blogger.com,1999:blog-5603964770230075545.post-9048738932086033042009-09-07T08:17:00.001-07:002009-09-07T08:17:34.934-07:00Health PromotionThe following article, though reflecting on the U.S health system, could just have easily been written about the Australian system. <p /> <a href="http://www.wellsphere.com/healthcare-industry-policy-article/america-has-a-sick-care-not-a-health-care-system/740843">http://www.wellsphere.com/healthcare-industry-policy-article/america-has-a-sick-care-not-a-health-care-system/740843</a> <p /> However, as outlined in the Preventive Health Taskforce recommendations (previous post), there might be opportunities for health model change. Though, it's very easy to just talk ..... <p /> Stay well, <p /> Jerome <p /> Jeronimo Health <br />Perth. West Australia <p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/health-promotion">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-904873893208603304?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-47984138743206595782009-09-01T07:51:00.001-07:002009-09-01T07:51:02.534-07:00Preventive healthAustralian government's preventive health taskforce submission was released today. Long but good read! <p /> <a href="http://www.preventativehealth.org.au/internet/preventativehealth/publishing.nsf/Content/nphs-roadmap/">http://www.preventativehealth.org.au/internet/preventativehealth/publishing.nsf/Content/nphs-roadmap/</a>$File/nphs-roadmap-2.pdf <p /> Make comment and then act. <p /> Best, <p /> Jerome <p /> Jeronimo Health Practitioners <br />Perth W.A <p /> J Waddell <p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/preventive-health">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-4798413874320659578?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-8787737577284827622009-08-28T01:58:00.001-07:002009-08-28T01:58:19.771-07:00remain healthy<p style="margin: 0.0px 0.0px 16.0px 0.0px;">As an exercise physiologist and chronic disease prevention advocate, it’s reassuring to have some government validation and support, via Australia’s Medicare, for physical activity programs and related initiatives.</p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 16px; margin-left: 0px;">There might be something here for you.</div><p style="margin: 0.0px 0.0px 16.0px 0.0px;">Check it out and then engage with your G.P about how you might find an exercise physiologist!</p><p /><p style="margin: 0.0px 0.0px 16.0px 0.0px;"><a href="https://email.curtin.edu.au/exchweb/bin/redir.asp?URL=http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines%23reasons">http://www.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines#reasons</a></p><p style="margin: 0.0px 0.0px 16.0px 0.0px;"><a href="https://email.curtin.edu.au/exchweb/bin/redir.asp?URL=http://www.health.gov.au/internet/main/publishing.nsf/Content/phd-physical-choose-health">http://www.health.gov.au/internet/main/publishing.nsf/Content/phd-physical-choose-health</a></p><p style="margin: 0.0px 0.0px 16.0px 0.0px;"><a href="https://email.curtin.edu.au/exchweb/bin/redir.asp?URL=http://www.health.gov.au/internet/main/publishing.nsf/Content/pcd-programs-epc-chronicdisease">http://www.health.gov.au/internet/main/publishing.nsf/Content/pcd-programs-epc-chronicdisease</a></p> <br /><img src="http://posterous.com/getfile/files.posterous.com/jeromepw/qY0wKxwSeIVQNF8DQHuixvydgHmgEFZN7MHj1e8tYvnOmQBIJFgXOH1Awa3K/image002.jpg" width="96" height="80"/> <p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/remain-healthy">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-878773757728482762?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-79867986612291634742009-08-13T09:33:00.001-07:002009-08-13T09:33:50.405-07:00Lowering blood pressure with a walk> Suggestions for your walking plan and another way to address > hypertension. <br />> <br />> <a href="http://www.nhlbi.nih.gov/hbp/prevent/p_active/tips.htm">http://www.nhlbi.nih.gov/hbp/prevent/p_active/tips.htm</a> <br />> <br />> See you out there! <br />> <br />> Jerome <br />> <br />> 4ourm Health <p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/lowering-blood-pressure-with-a-walk">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-7986798661229163474?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-62567684755491891762009-07-23T08:39:00.001-07:002009-07-23T08:39:25.281-07:00Interval training benefitsSome clever ways to get more out of your exercise time. <br /><a href="http://ezinearticles.com/?Top-Ten-Benefits-of-Interval-Training&id=1433859">http://ezinearticles.com/?Top-Ten-Benefits-of-Interval-Training&id=1433859</a> <br />Best, <br />Jerome <p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/interval-training-benefits">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-6256768475549189176?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-85880098829345572652009-07-19T22:45:00.001-07:002009-07-19T22:45:32.913-07:00MoveCheck this link <a href="http://www.healthyweightweek.com.au/index.asp?PageID=2145857857">http://www.healthyweightweek.com.au/index.asp?PageID=2145857857</a> <br />for some movement strategies. <br /> <br /> <br /> <br />J Waddell <p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/move-69">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-8588009882934557265?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-79945042247035930992009-05-27T01:28:00.001-07:002009-05-27T01:28:28.749-07:00Helpful ideasHealthy mind may also healthy body. <br />The following link I picked up from Guy Kawasaki. Thought it might provide some inspiration, especially for those with little resource. Interesting stuff indeed. <br />J <br /><a href="http://blogs.openforum.com/2009/05/26/how-to-make-your-place-in-the-world/">http://blogs.openforum.com/2009/05/26/how-to-make-your-place-in-the-world/</a><p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/helpful-ideas">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-7994504224703593099?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-55331504156008048842009-03-23T07:07:00.001-07:002009-03-23T07:07:43.525-07:00
Busting fat and food myths | Herald Sun <br /><div> <div class="posterous_quote_citation"> Check out this website I found at <a href="http://www.news.com.au/heraldsun/story/0,,25192550-661,00.html">news.com.au</a></div> <p>For those interested in some health fact and fiction! <br />All the best. <br />Jerome</p></div><p style="font-size: 10px;"> <a href="http://posterous.com">Posted via web</a> from <a href="http://jeromepw.posterous.com/busting-fat-and-food-myths-herald-sun">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-5533150415600804884?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-86268482921947865912009-01-12T07:20:00.001-08:002009-01-12T07:20:10.891-08:00
Health Tip 8 <br />An interesting blog that provides further Motivation! <br /> <br /><a href="http://www.thefitshack.com/2007/03/19/daily-motivation-feedback-inspires/">http://www.thefitshack.com/2007/03/19/daily-motivation-feedback-inspires/</a> <br /> <br />Never stop. <br /> <br />Jerome and 4ourm<p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/health-tip-8">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-8626848292194786591?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-46091806867399545422009-01-10T19:48:00.001-08:002009-01-10T19:48:05.743-08:00
Health Tip 7 <br />Motivation to succeed. <br /> <br />Here's an interesting article to help you on your way. <br /> <br /><a href="http://www.abc.net.au/health/quizzestools/quizzes/2007/12/20/2115581.htm">http://www.abc.net.au/health/quizzestools/quizzes/2007/12/20/2115581.htm</a> <br /> <br />Keep it going! <br /> <br />Jerome and 4ourm<p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/health-tip-7">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-4609180686739954542?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-14698492168454447462009-01-09T20:27:00.001-08:002009-01-09T20:27:27.496-08:00
Health Tip 6 <br />There must be something here for you! <br /> <br /><a href="http://www.abc.net.au/health/healthyliving/fitness/exerciseguide/">http://www.abc.net.au/health/healthyliving/fitness/exerciseguide/</a> <br /> <br />Go on, have a go. <br /> <br /> <br />Jerome and the Fourm Health team<p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/health-tip-6">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-1469849216845444746?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-30874712386822440452009-01-08T22:36:00.001-08:002009-01-08T22:36:47.206-08:00
Health tip 5 <br />Health tip 5 <br /> <br />A few things to consider. <br /> <br /><a href="http://www.abc.net.au/health/library/stories/2007/05/10/1919866.htm">http://www.abc.net.au/health/library/stories/2007/05/10/1919866.htm</a> <br /> <br />Enjoy<p style="font-size: 10px;"> <a href="http://posterous.com">Posted via email</a> from <a href="http://jeromepw.posterous.com/health-tip-5">jeromepw's posterous</a> </p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-3087471238682244045?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-59369561383614060322008-09-30T20:34:00.001-07:002008-09-30T20:34:18.305-07:00
Health Tip 3 <br /><p style="margin: 0.0px 0.0px 10.0px 0.0px; line-height: 21.0px"><span style="color: rgb(50, 47, 39); font-family: Arial; font-weight: bold; line-height: normal; ">Health Podcast</span></p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 21px; "><font face="Arial" size="3" color="#322f27" style="font: 12.0px Arial; color: #322f27">Take this ABC podcast with you on your next walk. Sure to provide some incentive.</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 21px; "><font color="#322F27" face="Arial"><span style="line-height: normal;"><span></span></span></font></div><p> <p><div style='padding: 5px 5px 10px 5px; margin-top: 5px; border: 1px solid #ddd; background-color: #fff;line-height: 16px;'> <div style="float: left; margin-right: 5px; overflow: visible;"><a href='http://posterous.com/getfile/files.posterous.com/jeromepw/oqe9J6BCD1CwF1DMrZllkPSGSBDNu26cAEPk5EphEScxX0T99pw7cSqeSvum/Health_Report_2007-11-12.mp3' style='color: #bc7134;'><img src='http://posterous.com/images/filetypes/mp3.png' style='border: none;'></a></div> <div style="font-size: 10px; color: #424037;line-height: 16px;"><b>Health Report 2007 - 11 - 12</b> by Abc Radio National <br/>Download now or <a href='http://jeromepw.posterous.com/health-tip-3' style='color: #bc7134;'>listen on posterous</a></div> <b><a href='http://posterous.com/getfile/files.posterous.com/jeromepw/oqe9J6BCD1CwF1DMrZllkPSGSBDNu26cAEPk5EphEScxX0T99pw7cSqeSvum/Health_Report_2007-11-12.mp3' style='color: #bc7134;'>Health Report 2007-11-12.mp3</a></b> <span style="font-size: 10px; color: #424037;">(13569 KB)</span> <br style="clear: both;"/></div></p> </p><p></p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 21px; "><font color="#322F27" face="Arial"><span style="line-height: normal;"><span></span></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 21px; "><font color="#322F27" face="Arial"><span style="line-height: normal;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 21px; "><font color="#322F27" face="Arial"><span style="line-height: normal;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 21px; "><span style="color: rgb(50, 47, 39); font-family: Arial; line-height: normal; ">Enjoy.</span></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 21px; "><font color="#322F27" face="Arial"><span style="line-height: normal;"><br></span></font></div><p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 21.0px"><font face="Arial" size="3" color="#322f27" style="font: 12.0px Arial; color: #322f27"> </font></p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 21px; "><font face="Arial" size="3" color="#322f27" style="font: 12.0px Arial; color: #322f27">Fourm Health & jeronimo</font></div><p style="font-size: 10px;"><a href='http://posterous.com'>Posted by email</a> from <a href="http://jeromepw.posterous.com/health-tip-3" style="border: none;">jeromepw's posterous</a></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-5936956138361406032?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-83327030660509019952008-09-30T06:12:00.001-07:002008-09-30T06:12:48.092-07:00
Health Tip 4 <br />iPhone heart rate monitor! <br> <br> A cool app. that keeps check of your rate and pulse. <br> <br> <object width="400" height="302"> <param name="allowfullscreen" value="true" /> <param name="allowscriptaccess" value="always" /> <param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=1791560&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" /> <embed src="http://vimeo.com/moogaloop.swf?clip_id=1791560&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="302"></embed></param></param></param></object><br /><a href="http://vimeo.com/1791560?pg=embed&sec=1791560">iPhone App - Heart Monitor</a> from <a href="http://vimeo.com/sponno?pg=embed&sec=1791560">John Ballinger</a> on <a href="http://vimeo.com?pg=embed&sec=1791560">Vimeo</a>. <br> <br> <br> <br> All the best. <br> <br> Fourm Health & jeronimo<p style="font-size: 10px;"><a href='http://posterous.com'>Posted by email</a> from <a href="http://jeromepw.posterous.com/health-tip-4" style="border: none;">jeromepw's posterous</a></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-8332703066050901995?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-87825050956237416222008-09-29T23:35:00.001-07:002008-09-29T23:35:17.980-07:00
Health 3 <br /><p>Take this ABC podcast with you on your next walk. Sure to provide some incentive!</p><p>Enjoy.</p><p>file:///Users/User/Desktop/Health%20Report%202007-11-12.mp3</p><p> </p><p>Jerome</p><p> </p><p>Exercise Physiologist</p><p>Fourm Health & jeronimo</p><p style="font-size: 10px;"><a href='http://posterous.com'>Posted by email</a> from <a href="http://jeromepw.posterous.com/health-3" style="border: none;">jeromepw's posterous</a></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-8782505095623741622?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-15203457390404490382008-09-29T07:31:00.001-07:002008-09-29T07:31:45.640-07:00
Health tip 2 <br /><p><span style="font-weight: bold;">For the office exercisers</span></p><p><a href="http://officewalkers.ning.com/">http://officewalkers.ning.com/</a></p><p> </p><p>Don't stop ...</p><p> </p><p>Fourm Health & Jeronimo</p><p style="font-size: 10px;"><a href='http://posterous.com'>Posted by email</a> from <a href="http://jeromepw.posterous.com/health-tip-2" style="border: none;">jeromepw's posterous</a></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-1520345739040449038?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-28080857418860244742008-09-29T07:14:00.001-07:002008-09-29T07:14:06.853-07:00
Health Tip 1 <br /><p><span style="font-weight: bold;">Work site inspiration</span></p><p> </p><p><a href="http://www.nytimes.com/2008/09/18/health/nutrition/18fitness.html?partner=rssnyt&emc=rss">http://www.nytimes.com/2008/09/18/health/nutrition/18fitness.html?partner=rssnyt&emc=rss</a></p><p> </p><p>Keep it going</p><p> </p><p>Fourm Health & jeronimo</p><p> </p><p style="font-size: 10px;"><a href='http://posterous.com'>Posted by email</a> from <a href="http://jeromepw.posterous.com/health-tip-1" style="border: none;">jeromepw's posterous</a></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-2808085741886024474?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-1836372672826238002008-09-25T09:24:00.000-07:002008-09-25T09:28:15.188-07:00the morning startHow do you start the day? <div><br /></div><div>What works best? </div><div><br /></div><div>Let's build a plan for you.<div><br /></div><div>jeromepw</div><div>Exercise Physiologist</div><div>fourm health & jeronimo</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-183637267282623800?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-31989733490080512172008-09-25T00:38:00.001-07:002008-09-25T00:38:51.890-07:00
4ourm Health <br />Movin' <br> <br> With our focus initially on the Physical realm of health, here's an interesting piece of equipment that will help motivate and monitor physical activity. Check it out! <br> <br> <a href="http://www.fitbit.com/">http://www.fitbit.com/</a> <br> <br> Keep it going. <br> <br> Jeromepw <br> <br> Fourm Health & jeronimo<p style="font-size: 10px;"><a href='http://posterous.com'>Posted by email</a> from <a href="http://jeromepw.posterous.com/4ourm-health" style="border: none;">jeromepw's posterous</a></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-3198973349008051217?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-20413303023012538252008-09-24T08:08:00.001-07:002008-09-24T08:08:28.317-07:00
30 minutes a day! <br />Who's had 30 minutes exercise today? If not, how about something now? <br> <br> See you out there <br> <br> J<p style="font-size: 10px;"><a href='http://posterous.com'>Posted by email</a> from <a href="http://jeromepw.posterous.com/30-minutes-a-day" style="border: none;">jeromepw's posterous</a></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-2041330302301253825?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0tag:blogger.com,1999:blog-5603964770230075545.post-28238491095499304142008-09-24T07:20:00.000-07:002008-09-24T08:18:07.581-07:00Proactive Health<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jirSz4qPXQI/SNpRPSFIwrI/AAAAAAAAAAw/yogQejG5qBw/s1600-h/DSCN1986.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_jirSz4qPXQI/SNpRPSFIwrI/AAAAAAAAAAw/yogQejG5qBw/s200/DSCN1986.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5249597638647005874" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jirSz4qPXQI/SNpQyQg4loI/AAAAAAAAAAo/V7ylqBN4s8A/s1600-h/DSCN1986.JPG"></a><span><span></span></span><br /><div><span class="Apple-style-span" style="font-weight: bold;">Fourm Health</span></div><div><br /></div>The soon to be shared information, will be designed to help people take control of their health through proactive and novel ways. We're very hopeful people will adopt are more engaged and heightened sense of what can work best for them, in regard to elevating and maintaining general health and wellness. <div><br /></div><div>Ready to engage in your health? We're here to assist, to get you on your way.</div><div><br /></div><div>Be with you soon.</div><div><br /></div><div>Jeromepw</div><div>Exercise Physiologist</div><div>Fourm Health & <a href="http://jeronimo.com.au/">Jeronimo Health Practitioners</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5603964770230075545-2823849109549930414?l=fourmhealth.blogspot.com' alt='' /></div>jeromepwhttp://www.blogger.com/profile/01389661617241338831noreply@blogger.com0